High-intensity interval training (HIIT) is a training method that involves alternating short bursts of high or explosive anaerobic exercise with brief rest intervals till exhaustion. It refers to workouts that alternate between hard-charging intervals in which a person’s heart rate hits at least 80% of its maximum capacity for one to five minutes, followed by times of rest or less strenuous exercise.

Benefits of HIIT:

• Time-Efficient: HIIT workouts can be completed in 20-30 minutes, making them perfect for busy schedules.
• Increased Calorie Burn: The intensity of HIIT leads to a higher calorie burn during and after the workout, known as the afterburn effect (EPOC).
• Improved Cardiovascular Health: Regular HIIT training can enhance heart health, boost endurance, and improve overall fitness levels.
• Adaptable to Any Fitness Level: HIIT can be tailored to fit any fitness level, allowing you to modify exercises and intensity to meet your needs.

Join Our HIIT Classes:

At Zealth24, we offer dynamic HIIT classes led by certified trainers who will guide you through challenging workouts designed to push your limits and maximize your results. Our supportive environment encourages you to give your best while having fun!